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Healthy Oats & Dates Ladoo

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Cuisine Indian


  • 1 cup Rolled Oats
  • 1 cup Almonds
  • 1 cup Dates (deseeded)
  • 1 tbsp Honey
  • 1/2 tsp Ground cardamom
  • 1 tsp Oil/ Ghee
  • 3 tbsp Desiccated coconut


  • Dry roast the oats in a pan over low heat. Keep stirring for 5-6 minutes. Transfer to a plate and set it aside.
  • In the same pan, dry roast almonds for 3-4 minutes. Transfer to a plate to cool completely.
  • Grind the oats to a fine powder. Do the same with the roasted almonds. Mix the two ingredients in a bowl. Grind the pitted dates to a fine paste and add it to the mixture.
  • Add ground cardamom and honey to the oats mixture. Combine well using your hands. Apply some oil/ ghee on your palms and carefully roll to form lemon sized balls.
  • Roll the ladoos in desiccated coconut and serve them right away or store them in an air tight container.