Persian Cantaloupe Smoothie/ Aab Talebi

Aab Talebi which in English means “cantaloupe water”, is a very popular Persian drink. It is highly hydrating and the best thirst quencher for those hot summer days. Cantaloupes have got numerous health benefits and is rich in Vitamin A and C, and is also believed to have anti inflammatory properties. So you get to enjoy a yummy smoothie with all the nutritious goodness!:)



  • 1 Cantaloupe (cut into large chunks and chilled)
  • 1 tbsp Rose water
  • 2-3 tbsp Honey/ Sugar
  • 1 cup Ice cubes
  • 1 tsp Lemon juice (optional)


  1. Place everything in the blender and blend until smooth. Adjust the sweetness to your liking.
  2. Pour into individual glasses, garnish with rose petals or mint and serve.

Related Posts

Passion Fruit Smoothie Bowl

Passion Fruit Smoothie Bowl

Say goodbye to boring breakfasts for a delicious and healthy one that’s super simple to make and gorgeous to look at! 🙂

Melon Shake

Melon Shake

A creamy and super refreshing drink made with fresh sweet melons. Just the right drink for summer packed with healthy fibers, protein, vitamins and minerals.

Leave a Reply

Your email address will not be published. Required fields are marked *