Persian Cantaloupe Smoothie/ Aab Talebi

Aab Talebi which in English means “cantaloupe water”, is a very popular Persian drink. It is highly hydrating and the best thirst quencher for those hot summer days. Cantaloupes have got numerous health benefits and is rich in Vitamin A and C, and is also believed to have anti inflammatory properties. So you get to enjoy a yummy drink with all the nutritious goodness!:)

Persian Cantaloupe Smoothie/ Aab Talebi

April 17, 2017
: 1
: 5 min
: 2 min
: 7 min
: Very easy


  • 1 Cantaloupe (cut into large chunks and chilled)
  • 1 tbsp Rose water
  • 2-3 tbsp Honey/ Sugar
  • 1 cup Ice cubes
  • 1 tsp Lemon juice (optional)
  • Step 1 Place everything in the blender and blend until smooth. Adjust the sweetness to your liking.
  • Step 2 Pour into individual glasses, garnish with rose petals or mint and serve.

Related Posts

Raw Mango Jal Jeera/ Aam Jal Jeera

Raw Mango Jal Jeera/ Aam Jal Jeera

‘Aam Jal Jeera’ are Hindi words and the literal translation means ‘Mango cumin water’. This traditional Indian summer drink, is filled with digestive properties and has a sweet and tangy flavour. It is a refreshing drink to dim the heat of the summer and any day a healthier option than […]

Melon Shake

A creamy and super refreshing drink made with fresh sweet melons. Just the right drink for summer packed with healthy fibers, protein, vitamins and minerals.

Leave a Reply

Your email address will not be published. Required fields are marked *