INGREDIENTS Half a banana 1/2 cup Mixed berries (frozen/fresh) 1 handful Spinach 1 tbsp Chia seeds 1 tbsp Oats 1/2 cup Skimmed milk 1/2 cup Cold water 1 Date (optional) METHOD Place all the ingredients in a blender. Blend until smooth. Serve.
INGREDIENTS 1 cup Rava/ Semolina 3-4 tbsp Grated carrot 1 Green chilli (finely chopped) 1/2 inch Ginger (finely chopped) 1 tsp Urad dal or few Cashews 1/2 tsp Mustard seeds 1/2 tsp Cumin seeds 1/4 tsp Asafoetida 1/2 tsp Turmeric powder 1/4 tsp Bicarbonate soda […]
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