Soups & Salads

A hearty and healthy dish, loaded with nutritious veggies and just perfect to warm up your insides during those cold nights.

Easy recipes make all of our lives easier, so do delicious ones. This five bean salad is a healthy and simple recipe, perfect for parties, potlucks or a quick lunch!

Horiatiki salata or Greek salad as it is called outside Greece, is a simple dish made with fresh summer vegetables, olives and  feta cheese. Its full of flavour, so easy to make and a vibrant and healthy option for any meal of the day. Ingredients 2 Tomatoes (cut into irregular […]

Ingredients 3 Zucchini/ Courgette (chopped) 1 large Potato (chopped) 1 Green chilli (slit) 1 tsp Curry powder 1/2 tsp Turmeric powder 1/2 tsp Cumin powder 1/2 Coriander powder 1 tbsp Maple syrup/ Sugar (optional) 1/4 tsp Salt 1 tsp Coconut oil 1 1/2 cup Vegetable […]

This Roasted Tomato Soup has all the goodness in one bowl. It’s full of nutritious flavour, it’s rich, hearty and perfect served alongside crunchy croutons or even with some garlic bread. The best dish to keep you warm this Fall. 🙂 Ingredients 6 large Tomatoes […]

Cauliflower Chowder is a fantastic bowl of pure comfort food, both hearty and tasty while also being healthy! This chowder is so delicious that I had to put it away as soon as it cooled, because I kept slurping it from the ladle as I passed by. That’s when […]

Ingredients 1 bunch Kale (ribs removed & leaves very thinly sliced) 1 Apple (thinly sliced) 1/4 cup Dates 1/4 cup slivered almonds, toasted 2 tbsp Parmesan cheese (finely grated) 3 tbsp fresh lemon juice 2 tbsp extra-virgin olive oil Freshly ground black pepper Method Whisk together the lemon juice and olive […]

Tom Yum is a mix of both hot and sour, and it’s one of the signature dishes that defines Thai flavours. It is a clear soup flavoured with fragrant lemon grass, fresh galangal root and kaffir lime leaf. Not only delightfully tangy but with medicinal properties! Ingredients […]

This flavourful salad comes together so quickly and it’s guaranteed to be a hit with your entire family. Ingredients 3 chicken breasts (shredded) ½ cup Tomatoes (chopped) 3/4  cup Red and yellow bell peppers (chopped) ¼ cup Red onion (finely chopped) ¼ cup Black olives […]