Blueberry-Banana Smoothie

Fresh Blueberries, now who doesn’t like them! They are juicy and have a sweet and pleasant flavour. These berries are also packed with fibre, vitamin C and are a great source of antioxidants. And recently I came across this article that mentioned that if you eat blueberries, it helps in improving your memory power. What I love about this recipe is that it is really simple, easy and filled with the healthy stuff. So go ahead, make yourself a giant smoothie and I bet you won’t regret it!

Ingredients

  • 1 Fresh/ frozen Banana (peeled and cut into 2 inch chunks)
  • 1 cup Fresh/ frozen Blueberries
  • 2 tbsp Plain Yogurt
  • ¾ cup Skim Milk
  • 1tbsp Oats
  • 1tsp Honey
  • ½ cup Ice cubes (optional)

Method

  1. Placefresh/ frozen banana chunks and ¼ cup of skim milk into blender and blend until only a few small chunks remain.
  2. Add blueberries, honey, oats, greek yogurt, ice cubes(optional) and remaining milk. Blend again until smooth or desired consistency.
  3. Pour into glasses, top with a few more berries and serve!

Related Posts

Banana and Mixed Berry Smoothie

Banana and Mixed Berry Smoothie

INGREDIENTS Half a banana 1/2 cup Mixed berries (frozen/fresh) 1 handful Spinach 1 tbsp Chia seeds 1 tbsp Oats 1/2 cup Skimmed milk 1/2 cup Cold water 1 Date (optional) METHOD Place all the ingredients in a blender. Blend until smooth. Serve. 



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