INGREDIENTS
- Half a banana
- 1/2 cup Mixed berries (frozen/fresh)
- 1 handful Spinach
- 1 tbsp Chia seeds
- 1 tbsp Oats
- 1/2 cup Skimmed milk
- 1/2 cup Cold water
- 1 Date (optional)
METHOD
- Place all the ingredients in a blender. Blend until smooth. Serve.
Banana and Mixed Berry Smoothie
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